Individual therapy for anxiety, depression, stress, and life transitions.
If you have been carrying too much on your own, individual therapy can offer a steady place to understand what is happening, feel more grounded, and build practical next steps.
Intro Offer
Your first two 50-minute individual therapy sessions, plus a free consultation to start.
Typical rates for individual therapy:
Twyla Coy, MA, LMFT
Licensed Marriage & Family Therapist serving Idaho
7+
Years Experience
Free
Consultation
5
Personalized Care
Transparent Pricing
After the intro sessions, rates resume based on the type of engagement and session length. See the current fee schedule on the Contact Page.
Why People Start Here
A calm, private place to work on what has been weighing on you.
Compassionate, Practical Care
A warm, steady approach that makes room for both emotional support and tools you can use outside the therapy room.
Evidence-Based Therapy
Care grounded in CBT, narrative therapy, trauma-informed treatment, and deeper insight work tailored to your goals.
Meet in Meridian or Online
Choose in-person therapy in Meridian or secure telehealth anywhere in Idaho.
Common reasons people begin individual therapy
Some clients come in because they feel overwhelmed, while others want support through grief, burnout, trauma, relationship stress, or a life transition. You do not need to be in crisis to benefit from therapy.
“You do not need to have everything figured out before you ask for support.”
Twyla Coy, MA, LMFT
Anxiety and Panic
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
Depression and Burnout
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
Trauma and PTSD
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
Grief and Loss
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
Relationship Stress
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
Self-Worth and Life Transitions
Individual therapy can help you understand what is happening more clearly and build a way forward that feels more grounded and workable.
How to Begin
A simple first step into individual therapy
Book a Free Consultation
Start with a quick phone or video call to talk through what is bringing you in and whether the fit feels right.
Use the $99 Intro Sessions
If you decide to move forward, your first two 50-minute individual therapy sessions are $99 each so getting started feels easier.
Build from There
After the introductory sessions, we can shape ongoing work around your goals, pace, and what feels most helpful.
Free consultation first. No pressure, just a chance to make sure the fit feels right.
How the Special Works
A lower first step into individual therapy.
Start with a free 15-minute consultation. If it feels like a good fit, your first two 50-minute individual therapy sessions are $99 each. After that, ongoing individual therapy rates apply based on session length.
Free consultation
15-minute phone or video call
Intro offer
$99
per session
First Two 50-minute sessions for new individual therapy clients.
Typical rates for individual therapy:
Ongoing Care After the Intro Sessions
After the intro sessions, rates resume based on the type of engagement and session length. See the current fee schedule on the Contact Page.
Before You Reach Out
A few questions people often ask about individual therapy
What kinds of concerns can I bring to therapy?
You can bring anxiety, depression, stress, grief, trauma, relationship concerns, life transitions, or simply the feeling that something is not working the way you want it to.
Do I need a diagnosis to start therapy?
No. You do not need a diagnosis or a perfect explanation for what you are feeling in order to start therapy.
What happens after the promo sessions?
After the first two sessions, ongoing self-pay rates depend on the type of engagement and session length. Current standard rates are listed on the contact page, including individual therapy fees of $130-$180.
Can I do therapy online?
Yes. Telehealth is available throughout Idaho, and in-person sessions are available in Meridian.
Take the First Step
If life has felt heavy lately, this can be a gentler way to begin therapy.
Start with a free consultation, ask your questions, and see whether individual therapy at Sage Family Therapy feels like the right next step for you.