Get in Touch
Ready to take the first step? Schedule a free consultation to discuss your goals and see if we're a good fit. I'm here to answer your questions and help you feel comfortable with the therapy process.
Contact Information
Phone
(657) 549-2688
Leave a message and I'll return your call within 24 hours
twyla@sagefamilytherapy.com
For general inquiries (not for urgent matters)
Location
Meridian, Idaho
Serving the Treasure Valley: Meridian, Eagle, Nampa, Boise, and surrounding areas
Send a Message
Have a Question?
Send me a message through the secure contact form. I'll respond within 24-48 hours.
Your information is kept confidential
For scheduling, please use the client portal below.
Schedule Online
The easiest way to book your free consultation or schedule an appointment is through my secure client portal. View availability and choose a time that works for you. Existing clients can also manage appointments, complete paperwork, and access telehealth sessions.
How We Can Meet
In-Person Sessions
Meet face-to-face in my comfortable Meridian office. Ideal for those who prefer the traditional therapy experience.
Telehealth Sessions
Secure video sessions from the comfort of your home. Available throughout Idaho and California.
Session Fees
Initial Consultation
15-minute phone or video call
Individual Therapy
50-minute session
Couples / Family Therapy
50-80 minute session
Payment Information
- Payment is due at the time of service via credit card, debit card, or HSA/FSA card.
- I am self-pay only but provide superbills for out-of-network insurance reimbursement.
- Sliding scale fees may be available for those with financial hardship—please inquire.
Frequently Asked Questions
Answers to common questions about starting therapy
What happens in a free consultation?
The free 15-minute consultation is a chance for us to connect and see if we're a good fit. We'll briefly discuss what brings you to therapy and I'll answer any questions you have about the process.
How long are therapy sessions?
Individual sessions are typically 50 minutes. Couples and family sessions may be 50-80 minutes depending on your needs and what we discuss during your consultation.
Do you accept insurance?
I am currently self-pay only. I provide superbills that you can submit to your insurance for potential out-of-network reimbursement. Many PPO plans offer partial coverage for out-of-network providers.
How do I know if I need therapy?
If you're struggling with emotions, relationships, or life challenges that feel overwhelming or are impacting your daily functioning, therapy can help. You don't need to be in crisis to benefit from support.
Is telehealth as effective as in-person therapy?
Research shows telehealth therapy can be just as effective as in-person sessions for most concerns. Many clients appreciate the convenience and comfort of meeting from their own space.
How often will we meet?
Most clients start with weekly sessions. As you progress and develop coping skills, we may move to bi-weekly or monthly sessions. We'll work together to find a schedule that fits your needs.
In Crisis?
If you are experiencing a mental health emergency, please contact:
Suicide & Crisis Lifeline
Call or text 988
Emergency Services
Call 911
Ready to Begin Your Journey?
Taking the first step is often the hardest part. I'm here to make it easier. Schedule your free consultation today and let's talk about how I can support you.